.fd-shell[data-astro-cid-j7pv25f6]{max-width:var(--wide-width);margin:0 auto;padding-inline:1.5rem}.fd-section[data-astro-cid-j7pv25f6]{padding:6rem 0;border-bottom:1px solid color-mix(in srgb,var(--color-accent) 10%,transparent)}.fd-kicker[data-astro-cid-j7pv25f6]{font-size:.76rem;font-weight:700;letter-spacing:.2em;text-transform:uppercase;color:var(--color-accent-soft)}.fd-hero[data-astro-cid-j7pv25f6]{position:relative;min-height:min(90vh,56rem);display:flex;align-items:center;overflow:hidden}.fd-hero-media[data-astro-cid-j7pv25f6],.fd-hero-image[data-astro-cid-j7pv25f6],.fd-hero-overlay[data-astro-cid-j7pv25f6]{position:absolute;inset:0}.fd-hero-image[data-astro-cid-j7pv25f6]{width:100%;height:100%;object-fit:cover;object-position:28% center}.fd-hero-overlay[data-astro-cid-j7pv25f6]{background:linear-gradient(270deg,#fdfbf7fa 20%,#fdfbf78c 48%,#fdfbf70d 78%),linear-gradient(180deg,#fff0 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a[data-astro-cid-j7pv25f6]{font-weight:700;color:var(--color-heading)}.fd-actions[data-astro-cid-j7pv25f6]{margin-top:1.75rem;display:flex;justify-content:flex-end;gap:.85rem;flex-wrap:wrap}.fd-button[data-astro-cid-j7pv25f6]{display:inline-flex;align-items:center;justify-content:center;padding:.95rem 1.35rem;border-radius:999px;font-size:.82rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase}.fd-button-primary[data-astro-cid-j7pv25f6]{background:var(--color-accent);color:#fff;box-shadow:0 14px 30px #2563eb2e}.fd-button-primary[data-astro-cid-j7pv25f6]:hover{background:var(--color-accent-hover);color:#fff}.fd-button-secondary[data-astro-cid-j7pv25f6]{border:1px solid color-mix(in srgb,var(--color-accent) 16%,transparent);background:#ffffffb8;color:var(--color-heading)}.fd-benefit-layout[data-astro-cid-j7pv25f6]{display:grid;grid-template-columns:minmax(0,.34fr) minmax(0,1fr);gap:2.5rem}.fd-sticky-copy[data-astro-cid-j7pv25f6]{position:sticky;top:calc(var(--nav-height) + 2rem);align-self:start}.fd-sticky-copy[data-astro-cid-j7pv25f6] h2[data-astro-cid-j7pv25f6],.fd-heading-center[data-astro-cid-j7pv25f6] h2[data-astro-cid-j7pv25f6],.fd-posts-header[data-astro-cid-j7pv25f6] h2[data-astro-cid-j7pv25f6]{margin-top:.8rem;font-size:clamp(2.4rem,4vw,4.3rem);line-height:.95}.fd-sticky-copy[data-astro-cid-j7pv25f6] p[data-astro-cid-j7pv25f6]:last-child{margin-top:1rem;color:var(--color-text-secondary);line-height:1.8}.fd-benefit-grid[data-astro-cid-j7pv25f6]{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1px;background:color-mix(in srgb,var(--color-accent) 10%,var(--color-border));border:1px solid color-mix(in srgb,var(--color-accent) 10%,var(--color-border))}.fd-benefit-card[data-astro-cid-j7pv25f6]{min-height:23rem;padding:2rem;background:#ffffffa6;display:flex;flex-direction:column}.fd-benefit-stat[data-astro-cid-j7pv25f6]{font-family:var(--font-display);font-size:4.5rem;line-height:1;color:#0f172a14}.fd-benefit-icon[data-astro-cid-j7pv25f6]{width:4.2rem;height:4.2rem;object-fit:contain;margin:2rem 0}.fd-benefit-card[data-astro-cid-j7pv25f6] h3[data-astro-cid-j7pv25f6],.fd-exercise-card[data-astro-cid-j7pv25f6] h3[data-astro-cid-j7pv25f6]{font-family:var(--font-display);font-size:1.7rem}.fd-benefit-card[data-astro-cid-j7pv25f6] p[data-astro-cid-j7pv25f6],.fd-exercise-card[data-astro-cid-j7pv25f6] p[data-astro-cid-j7pv25f6]{margin-top:.85rem;color:var(--color-text-secondary);line-height:1.75}.fd-intro[data-astro-cid-j7pv25f6]{background:#ffffff59}.fd-heading-center[data-astro-cid-j7pv25f6]{text-align:center}.fd-divider[data-astro-cid-j7pv25f6]{width:6rem;height:1px;margin:1.5rem auto 0;background:color-mix(in srgb,var(--color-heading) 25%,transparent)}.fd-intro-grid[data-astro-cid-j7pv25f6]{margin-top:3rem;display:grid;grid-template-columns:minmax(0,1fr) minmax(18rem,.95fr);gap:3rem;align-items:center}.fd-prose[data-astro-cid-j7pv25f6]{font-size:1.05rem;line-height:1.9;color:var(--color-text-secondary)}.fd-prose-lead[data-astro-cid-j7pv25f6]{font-size:clamp(1.2rem,2vw,1.7rem);font-family:var(--font-display);line-height:1.45;color:var(--color-heading)}.fd-prose[data-astro-cid-j7pv25f6] p[data-astro-cid-j7pv25f6]+p[data-astro-cid-j7pv25f6]{margin-top:1rem}.fd-prose[data-astro-cid-j7pv25f6] blockquote[data-astro-cid-j7pv25f6]{margin:1.75rem 0;padding-left:1.25rem;border-left:4px solid var(--color-accent);font-family:var(--font-display);font-size:1.55rem;line-height:1.4;color:var(--color-heading)}.fd-note[data-astro-cid-j7pv25f6]{font-size:.95rem;font-style:italic}.fd-video-wrap[data-astro-cid-j7pv25f6]{position:relative}.fd-video-wrap[data-astro-cid-j7pv25f6]:before,.fd-video-wrap[data-astro-cid-j7pv25f6]:after{content:"";position:absolute;inset:-.9rem;border:1px solid rgba(15,23,42,.08)}.fd-video-wrap[data-astro-cid-j7pv25f6]:before{transform:rotate(2deg)}.fd-video-wrap[data-astro-cid-j7pv25f6]:after{transform:rotate(-2deg)}.fd-video-frame[data-astro-cid-j7pv25f6]{position:relative;z-index:1;aspect-ratio:4 / 3;background:#0f172a;box-shadow:0 30px 60px #0f172a2e;overflow:hidden}.fd-video[data-astro-cid-j7pv25f6]{width:100%;height:100%;border:0}.fd-video-caption[data-astro-cid-j7pv25f6]{display:block;margin-top:1rem;text-align:center;font-size:.76rem;font-weight:700;letter-spacing:.18em;text-transform:uppercase;color:var(--color-muted)}.fd-exercise-grid[data-astro-cid-j7pv25f6]{display:flex;flex-flow:wrap;margin:2rem 0 0;gap:0}.fd-post-grid[data-astro-cid-j7pv25f6]{margin-top:2.5rem;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1.25rem}.fd-exercise-card[data-astro-cid-j7pv25f6]{flex:1 1 0%;text-align:left;margin:0 .25rem 2rem}.fd-exercise-image-wrap[data-astro-cid-j7pv25f6]{text-align:center;background:transparent;padding:0;margin-bottom:1rem}.fd-exercise-image[data-astro-cid-j7pv25f6]{width:150px!important;height:auto}.fd-exercise-header[data-astro-cid-j7pv25f6]{display:flex;align-items:flex-start;gap:0;margin-bottom:.5rem}.fd-exercise-number[data-astro-cid-j7pv25f6]{display:inline-block;width:2.25rem;height:2.25rem;margin-right:.875rem;border:.125rem solid #f5b700;border-radius:50%;background-color:#f5b700;color:#fff;font-size:1rem;font-weight:700;line-height:2.125rem;text-align:center;vertical-align:top;flex-shrink:0}.fd-exercise-title[data-astro-cid-j7pv25f6]{display:inline-block;width:80%;color:#23408f;font-family:Arial,sans-serif;font-size:1.375rem;font-weight:200;line-height:1.625rem;vertical-align:middle}.fd-exercise-desc[data-astro-cid-j7pv25f6]{margin-left:3.125rem;font-family:Arial,sans-serif;font-size:1rem;font-weight:300;line-height:1.25rem;text-align:justify;color:#343a40}.fd-posts[data-astro-cid-j7pv25f6]{border-bottom:none}.fd-posts-header[data-astro-cid-j7pv25f6]{display:flex;align-items:end;justify-content:space-between;gap:1rem}.fd-inline-link[data-astro-cid-j7pv25f6]{font-size:.82rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase}@media(max-width:1080px){.fd-hero-copy[data-astro-cid-j7pv25f6]{width:min(100%,32rem)}.fd-benefit-layout[data-astro-cid-j7pv25f6],.fd-intro-grid[data-astro-cid-j7pv25f6],.fd-post-grid[data-astro-cid-j7pv25f6]{grid-template-columns:1fr!important}.fd-exercise-grid[data-astro-cid-j7pv25f6]{padding:1.75rem 2rem}.fd-exercise-title[data-astro-cid-j7pv25f6]{font-size:1.375rem!important}.fd-benefit-grid[data-astro-cid-j7pv25f6]{grid-template-columns:1fr!important}.fd-sticky-copy[data-astro-cid-j7pv25f6]{position:static}}@media(max-width:500px){.fd-exercise-grid[data-astro-cid-j7pv25f6]{padding:1.75rem 0}.fd-exercise-card[data-astro-cid-j7pv25f6]{width:100%;margin:0 0 2rem}.fd-exercise-image-wrap[data-astro-cid-j7pv25f6]{width:100%;margin-top:2rem}.fd-exercise-image[data-astro-cid-j7pv25f6]{width:100%!important;max-width:100%}.fd-exercise-title[data-astro-cid-j7pv25f6]{font-size:1.375rem;line-height:2.25rem}.fd-exercise-desc[data-astro-cid-j7pv25f6]{margin-left:2.725rem;margin-right:2.725rem;font-size:1.125rem}}@media(max-width:720px){.fd-shell[data-astro-cid-j7pv25f6]{padding-inline:1rem}.fd-hero[data-astro-cid-j7pv25f6]{min-height:42rem}.fd-hero-overlay[data-astro-cid-j7pv25f6]{background:linear-gradient(180deg,#fdfbf71a,#fdfbf7c2 48%,#fdfbf7fa)}.fd-hero-content[data-astro-cid-j7pv25f6]{justify-content:stretch;padding-top:7rem;padding-bottom:2rem}.fd-hero-copy[data-astro-cid-j7pv25f6]{width:100%;text-align:left}.fd-actions[data-astro-cid-j7pv25f6]{justify-content:flex-start}}